Healthy Blender Recipes Healthy Recipe Blender ???

Healthy recipe blender ??? - healthy blender recipes

Hello all Ive just got a blender bought today and lose the planning for a healthy diet, weight, and so on.

What do ingriedients well in the blender
They are also only for mixing milkshakes?

ok, basically, how do I make a smoothie this
I have in my fridge

Shrimp
Salad
Carrots
greenbean
Cucumber
Sellery

How do I make a smoothie, I should add, water, or something else?

i just tryed it in without fluid and just mushers in packs of vegetables laid lol
any advice would be great as i dont know what in the blender with this dam lol done
thank you xxx